Our Golf Weighted Swing Ring will help you build and train your golf muscles. It is super easy to use, just let is slide over the grip and down the club shaft. You can use it in both wood and iron clubs.Specification:Material: Metal and flexible glueColor: Black and RedInner diameter: approx. 3.5cm / 1.4 inchOuter diameter: approx. 6cm / 2.4 inchWeight: Approx. 145g / 5oz. Features:Deluxe warm-up swing weight.Improves your golfing skillsSlides over grip and down club shaftUse on any wood or ironRests on club head without scratchingWarm up every time you play.It can improve your muscle strength and swing speed, and then increase distanceCan add the weight of your golf club. (club is not included).It is ideal to warm up your muscle.After a period of using, it can improve your muscle strength and swing speed, and then increase distance.A small training tool with big results, helps you to become a good golf player.